[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aberto.cz\/jake-ovoce-si-doprat-pri-ketogenni-diete\/#Article","mainEntityOfPage":"https:\/\/www.aberto.cz\/jake-ovoce-si-doprat-pri-ketogenni-diete\/","headline":"Jak\u00e9 ovoce si dop\u0159\u00e1t p\u0159i ketogenn\u00ed diet\u011b?","name":"Jak\u00e9 ovoce si dop\u0159\u00e1t p\u0159i ketogenn\u00ed diet\u011b?","description":"Hubnut\u00ed pomoc\u00ed ket\u00f3zy je velk\u00fdm hitem posledn\u00ed doby. Mnoho lid\u00ed m\u00e1 s t\u00edmto stravovac\u00edm re\u017eimem skv\u011bl\u00e9 a rovn\u011b\u017e udr\u017eiteln\u00e9 v\u00fdsledky. Aby se na\u0161e t\u011blo dostalo do stavu ket\u00f3zy a za\u010dalo…","datePublished":"2020-10-19","dateModified":"2024-05-11","author":{"@type":"Person","@id":"https:\/\/www.aberto.cz\/author\/#Person","name":"","url":"https:\/\/www.aberto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aberto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aberto.cz\/wp-content\/uploads\/konzumace%20ovoce%20be%CC%8Chem%20keto%20diety.jpg","url":"https:\/\/www.aberto.cz\/wp-content\/uploads\/konzumace%20ovoce%20be%CC%8Chem%20keto%20diety.jpg","height":0,"width":0},"url":"https:\/\/www.aberto.cz\/jake-ovoce-si-doprat-pri-ketogenni-diete\/","about":["V\u00fdrobky"],"wordCount":421,"articleBody":"           Hubnut\u00ed pomoc\u00ed ket\u00f3zy je velk\u00fdm hitem posledn\u00ed doby. Mnoho lid\u00ed m\u00e1 s t\u00edmto stravovac\u00edm re\u017eimem skv\u011bl\u00e9 a rovn\u011b\u017e udr\u017eiteln\u00e9 v\u00fdsledky. Aby se na\u0161e t\u011blo dostalo do stavu ket\u00f3zy a za\u010dalo pro energii vyu\u017e\u00edvat na\u0161e tukov\u00e9 z\u00e1soby, je nutn\u00e9 sn\u00ed\u017eit mno\u017estv\u00ed sacharid\u016f v na\u0161\u00ed strav\u011b. To znamen\u00e1, \u017ee je zapot\u0159eb\u00ed ze stravy vy\u0159adit ve\u0161ker\u00e9 zpracovan\u00e9 cukry a vysokosacharidov\u00e9 potraviny, jako jsou nap\u0159\u00edklad t\u011bstoviny, r\u00fd\u017ee, brambory, cere\u00e1lie \u010di sladk\u00e9 jogurty. Ovoce z\u016fst\u00e1v\u00e1 ot\u00e1zkou. N\u011bkde se m\u016f\u017eeme do\u010d\u00edst, \u017ee je t\u0159eba vy\u0159adit i ovoce, ale existuj\u00ed i protich\u016fdn\u00e9 n\u00e1zory.V\u0161e bude z\u00e1le\u017eet na tom, na kolika gramech sacharid\u016f se va\u0161e t\u011blo dostane do ket\u00f3zy. U n\u011bkoho to m\u016f\u017ee b\u00fdt i p\u0159i v\u011bt\u0161\u00edm mno\u017estv\u00ed, u jin\u00e9ho naopak bude nutn\u00e9 sn\u00ed\u017eit po\u010det sacharid\u016f za den na opravdov\u00e9 minimum. Ovoce jako takov\u00e9 obsahuje pom\u011brn\u011b hodn\u011b cukru, jestli\u017ee se tedy rozhodnete pro konzumaci ovoce, vyb\u00edrejte si to, kter\u00e9 neobsahuje velk\u00e9 mno\u017estv\u00ed sacharid\u016f. Jak\u00e9 ovoce zvolit?JahodyJsou skv\u011bl\u00fdm zdrojem vitam\u00ednu C a nav\u00edc opravdu skv\u011ble chutnaj\u00ed. Jahody si m\u016f\u017eete s klidn\u00fdm sv\u011bdom\u00edm dop\u0159\u00e1t v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed. Oproti ostatn\u00edm druh\u016fm ovoce neobsahuj\u00ed p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed frukt\u00f3zy, tak\u017ee je m\u016f\u017eete konzumovat i b\u011bhem keto diety.Bor\u016fvkyTyto tmav\u011b modr\u00e9 bobule jsou velk\u00fdm zdrojem mnoha antioxidant\u016f. Skv\u011ble se hod\u00ed nap\u0159\u00edklad do jogurtu \u010di na pe\u010den\u00ed. Pokud m\u00e1te mo\u017enost, pak p\u0159ednostn\u011b konzumujte dom\u00e1c\u00ed \u010di lesn\u00ed bor\u016fvky, kter\u00e9 jsou kvalitn\u011bj\u0161\u00ed, ne\u017e ty kter\u00e9 jsou k dost\u00e1n\u00ed v obchodech.MalinyB\u011bhem letn\u00edch m\u011bs\u00edc\u016f si je m\u016f\u017eete vychutnat a to i v pom\u011brn\u011b velk\u00e9m mno\u017estv\u00ed. Jejich v\u00fdbornou vlastnost\u00ed je to, \u017ee v\u00e1s skv\u011ble zasyt\u00ed, co\u017e se hod\u00ed, pokud je va\u0161im c\u00edlem redukce hmotnosti. Stejn\u011b jako jahody a bor\u016fvky, je rovn\u011b\u017e mo\u017en\u00e9 maliny pou\u017e\u00edt na nejr\u016fzn\u011bj\u0161\u00ed druhy dezert\u016f. Pokud m\u00e1te chu\u0165 na zmrzlinu, vyzkou\u0161ejte si doma p\u0159ipravit malinov\u00fd sorbet, kter\u00fd je v\u00fdborn\u00fd a velmi osv\u011b\u017euj\u00edc\u00ed. Tento sorbet je velmi jednoduch\u00fd na p\u0159\u00edpravu a nav\u00edc nebude obsahovat \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 ovoce si dop\u0159\u00e1t p\u0159i ketogenn\u00ed diet\u011b?","item":"https:\/\/www.aberto.cz\/jake-ovoce-si-doprat-pri-ketogenni-diete\/#breadcrumbitem"}]}]