[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aberto.cz\/zdrave-spani\/#Article","mainEntityOfPage":"https:\/\/www.aberto.cz\/zdrave-spani\/","headline":"Zdrav\u00e9 span\u00ed","name":"Zdrav\u00e9 span\u00ed","description":"Mnoho lid\u00ed m\u00e1 probl\u00e9my se sp\u00e1nkem. Nemohou usnout nebo se v noci \u010dasto bud\u00ed a r\u00e1no jsou nevyspal\u00ed a rozl\u00e1man\u00ed. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt mnoho. \u00dapln\u011bk. Kdy\u017e se M\u011bs\u00edc dost\u00e1v\u00e1 do…","datePublished":"2022-07-11","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.aberto.cz\/author\/#Person","name":"","url":"https:\/\/www.aberto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aberto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aberto.cz\/wp-content\/uploads\/tree-gcef371c85_640.jpg","url":"https:\/\/www.aberto.cz\/wp-content\/uploads\/tree-gcef371c85_640.jpg","height":0,"width":0},"url":"https:\/\/www.aberto.cz\/zdrave-spani\/","about":["V\u00fdrobky"],"wordCount":465,"articleBody":"     Mnoho lid\u00ed m\u00e1 probl\u00e9my se sp\u00e1nkem. Nemohou usnout nebo se v noci \u010dasto bud\u00ed a r\u00e1no jsou nevyspal\u00ed a rozl\u00e1man\u00ed. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt mnoho.\u00dapln\u011bk.Kdy\u017e se M\u011bs\u00edc dost\u00e1v\u00e1 do \u00fapl\u0148ku, mnoho lid\u00ed tvrd\u00ed, \u017ee nemohou sp\u00e1t. T\u011b\u017eko \u0159\u00edct, jak by spali, kdybychom je zav\u0159eli na dva t\u0159i m\u011bs\u00edce tak, aby M\u011bs\u00edc v\u016fbec nevid\u011bli a t\u00edm p\u00e1dem nev\u011bd\u011bli, kdy je \u00fapln\u011bk. Ka\u017edop\u00e1dn\u011b pokud m\u00e1te b\u011bhem \u00fapl\u0148ku probl\u00e9my se span\u00edm, m\u016f\u017eete si pomoci jedin\u011b siln\u00fdmi z\u00e1v\u011bsy nebo \u017ealuziemi, aby v\u00e1m M\u011bs\u00edc p\u0159i sv\u00e9m putov\u00e1n\u00ed po nebi nemohl sv\u00edtit do oken a t\u00edm p\u00e1dem a\u017e do postele.Nevhodn\u00e1 teplota v lo\u017enici.Mnoho lid\u00ed si neuv\u011bdomuje, \u017ee probl\u00e9my se sp\u00e1nkem mohou b\u00fdt zap\u0159\u00ed\u010din\u011bny nevhodnou teplotou v pokoji, ve kter\u00e9m sp\u00ed. M\u00edvaj\u00ed p\u0159etopeno a t\u00edm p\u00e1dem je \u010dasto v lo\u017enici i such\u00fd vzduch, a tak se mohou v noci budit s pocitem suchosti v \u00fastech. V lo\u017enici by nem\u011blo b\u00fdt v\u00edce ne\u017e 18\u00b0C a m\u011bli bychom tak\u00e9 pou\u017e\u00edvat vhodn\u00e9 p\u0159ikr\u00fdvky, pod kter\u00fdmi se nebudeme v noci potit. Nap\u0159. lehk\u00e1 francouzsk\u00e1 p\u0159ikr\u00fdvka 200×220.J\u00eddlo p\u0159ed span\u00edm.Va\u0161e t\u011blo pot\u0159ebuje sp\u00e1nek ke sv\u00e9 regeneraci. Ale hlavn\u011b pot\u0159ebuj\u00ed odpo\u010dinek va\u0161e vnit\u0159n\u00ed org\u00e1ny. Pokud se naj\u00edte p\u0159ed span\u00edm, donut\u00edte sv\u016fj tr\u00e1v\u00edc\u00ed syst\u00e9m, aby pracoval v dob\u011b, kdy by m\u011bl odpo\u010d\u00edvat. Tak\u00e9 mnoho tekutin p\u0159ed sp\u00e1nkem bude m\u00edt za d\u016fsledek, \u017ee budete muset v noci na z\u00e1chod.Jak\u00e1 je pomoc?Na probl\u00e9my s us\u00edn\u00e1n\u00edm m\u016f\u017ee pomoci bylinkov\u00fd \u010daj. V l\u00e9k\u00e1rn\u011b najdete v\u00edce druh\u016f \u010daj\u016f na zklidn\u011bn\u00ed, uvoln\u011bn\u00ed stresu a sp\u00e1nek. M\u016f\u017eete si tak\u00e9 p\u0159ed span\u00edm d\u00e1t sklenici tepl\u00e9ho ml\u00e9ka s medem. Pokoj p\u0159ed span\u00edm \u0159\u00e1dn\u011b vyv\u011btrejte a sni\u017ete teplotu topen\u00ed. M\u016f\u017eete zkusit pou\u017e\u00edt \u0161punty do u\u0161\u00ed a \u0161krabo\u0161ku p\u0159es o\u010di, aby v\u00e1s nic neru\u0161ilo. P\u0159ed usnut\u00edm byste nem\u011bli koukat na televizi nebo mobil, kter\u00fd vyza\u0159uje modr\u00e9 sv\u011btlo. Mobily maj\u00ed funkci vypnut\u00ed tohoto spektra. Pro uklidn\u011bn\u00ed si m\u016f\u017eete p\u0159e\u010d\u00edst jednu dv\u011b kapitoly z knihy a kdy\u017e se v\u00e1m za\u010dnou kl\u00ed\u017eit o\u010di, tak jen zhasnout a bla\u017een\u011b sp\u00e1t a\u017e do r\u00e1na. Dobrou noc.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 span\u00ed","item":"https:\/\/www.aberto.cz\/zdrave-spani\/#breadcrumbitem"}]}]